Hans Kristen Paulsen 2x10:00/3:00r row
5,186m
Meters
20:00.0
Time
1:55.6
Pace
359
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 26:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
November 27, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 21 | 147 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 21 | 145 |
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 21 | 149 |
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Level 4. 2X10 min 3/2/3/2 i SR: 20/22/20/22. Max HR 149 meters: 2.593