Hans Kristen Paulsen 10000m row
10,000m
Meters
38:23.0
Time
1:55.1
Pace
692
Calories
150
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 113 |
November 30, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:23.0 | 10,000m | 1:55.1 | 229 | 1088 | 21 | 150 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 22 | 132 |
| 3:51.5 | 2,000m | 1:55.7 | 226 | 1076 | 21 | 139 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 22 | 144 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 21 | 146 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 21 | 150 |
| 3:51.0 | 6,000m | 1:55.5 | 227 | 1081 | 21 | 154 |
| 3:50.9 | 7,000m | 1:55.4 | 227 | 1082 | 21 | 154 |
| 3:50.8 | 8,000m | 1:55.4 | 228 | 1083 | 22 | 159 |
| 3:49.9 | 9,000m | 1:54.9 | 230 | 1093 | 22 | 161 |
| 3:44.4 | 10,000m | 1:52.2 | 248 | 1152 | 23 | 164 |
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Workout Graph
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Ctc november.