Hans Kristen Paulsen 4x20:00/1:00r row
18,121m
Meters
1:20:00.0
Time
2:12.4
Pace
1089
Calories
116
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,228m |
| Overall Time | 1:24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 1325 |
| Drag Factor | 0 |
December 02, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,121m | 2:12.4 | 151 | 818 | 16 | 116 |
| 20:00.0 | 4,605m | 2:10.2 | 158 | 844 | 16 | 116 |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 16 | 116 |
| 20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 17 | 117 |
| 20:00.0 | 4,469m | 2:14.2 | 145 | 797 | 17 | 115 |
| r107m |
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Workout Graph
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70% of max HR