Hans Kristen Paulsen 3x10:00/3:00r row
7,702m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
145
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,843m |
| Overall Time | 39:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 110 |
December 04, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,702m | 1:56.8 | 219 | 1054 | 21 | 145 |
| 10:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 21 | 140 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | 146 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 21 | 150 |
| r141m |
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Workout Graph
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Level 4// 3 X10 min. (3+2+3+2) (20/22/20/22). Max HR 150