Hans Kristen Paulsen 4x4:00/4:00r row
4,530m
Meters
16:00.0
Time
1:45.9
Pace
348
Calories
151
Heart Rate
| Rest Distance | 2,447m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 32:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 96 |
December 05, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,530m | 1:45.9 | 294 | 1312 | 28 | 151 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 145 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 151 |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 29 | 155 |
| 4:00.0 | 1,166m | 1:42.9 | 321 | 1405 | 32 | 156 |
| r2,447m |
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Workout Graph
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4X4/4R. Årsbeste på denne, godt inspirert av Martin H.