Hans Kristen Paulsen 3x10:00/3:00r row
7,719m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
152
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,465m |
| Overall Time | 39:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 111 |
December 11, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719m | 1:56.5 | 221 | 1059 | 21 | 152 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 21 | 147 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | 154 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | 157 |
| r746m |
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Workout Graph
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Level 4 3X10 min (3/2/3/2) (20/22/20/22)