Hans Kristen Paulsen 30:07 row
6,771m
Meters
30:07.3
Time
2:13.4
Pace
402
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 111 |
December 16, 2023 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,771m | 2:13.4 | 147 | 806 | 16 | 122 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 18 | 125 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 126 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 17 | 125 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 123 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 15 | 124 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 | 117 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 8 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aerob, opp til 126 i HR, med Cool down mot slutten