Hans Kristen Paulsen v10:00/r...4 row
10,132m
Meters
40:00.0
Time
1:58.4
Pace
681
Calories
137
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 41:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 107 |
December 22, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,132m | 1:58.4 | 211 | 1025 | 21 | 137 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | 137 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | 143 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 22 | 147 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 21 | 122 | |
| r19m |
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Workout Graph
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