Hans Kristen Paulsen 10:41 row
2,536m
Meters
10:41.5
Time
2:06.4
Pace
159
Calories
114
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 109 |
December 23, 2023 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.5 | 2,536m | 2:06.4 | 173 | 895 | 18 | 114 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 111 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 118 |
| 10:41.5 | 154m | 2:14.7 | 143 | 792 | 17 | 115 |
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Workout Graph
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Warm up, hr 111 etter 5 min