Hans Kristen Paulsen v2963m/5:00r...2 row
5,148m
Meters
18:57.2
Time
1:50.4
Pace
376
Calories
151
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,725m |
| Overall Time | 23:57.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 110 |
December 23, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.2 | 5,148m | 1:50.4 | 260 | 1193 | 25 | 151 | |
| 11:00.3 | 2,963m | 1:51.4 | 253 | 1170 | 25 | 147 | |
| r: 5:00 | 577m | ||||||
| 7:56.9 | 2,185m | 1:49.1 | 269 | 1226 | 25 | 156 | |
| r577m |
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Workout Graph
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Ctc desember.