Hans Kristen Paulsen 30:07 row
6,242m
Meters
30:07.7
Time
2:24.8
Pace
347
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 91 |
December 23, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,242m | 2:24.8 | 115 | 696 | 16 | 114 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 115 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 119 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 16 | 118 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 116 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 112 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 | 110 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 110 |
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