Hans Kristen Paulsen 3x18:00/3:00r row
13,911m
Meters
54:00.0
Time
1:56.4
Pace
954
Calories
149
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,265m |
| Overall Time | 1:03:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 94 |
December 27, 2023 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,911m | 1:56.4 | 222 | 1062 | 23 | 149 |
| 18:00.0 | 4,638m | 1:56.4 | 222 | 1063 | 23 | 146 |
| 18:00.0 | 4,637m | 1:56.4 | 222 | 1062 | 24 | 151 |
| 18:00.0 | 4,636m | 1:56.4 | 221 | 1062 | 24 | 152 |
| r354m |
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Workout Graph
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3X18 min/3R. Pyramide (3+2+1)X3X3. // SR 22/24/26. lav DF medfører SR på 22 gir Split på ca 2:00// 24 - 1:55// 26 - 1:51😀. Max HR 153. Sliten, men begrenset med syre