Hans Kristen Paulsen 3x18:00/2:00r row
12,955m
Meters
54:00.0
Time
2:05.0
Pace
824
Calories
125
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,620m |
| Overall Time | 1:00:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 96 |
December 29, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,955m | 2:05.0 | 179 | 916 | 20 | 125 |
| 18:00.0 | 4,326m | 2:04.8 | 180 | 919 | 20 | 121 |
| 18:00.0 | 4,464m | 2:00.9 | 198 | 980 | 19 | 135 |
| 18:00.0 | 4,165m | 2:09.6 | 161 | 852 | 22 | 121 |
| r665m |
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Workout Graph
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fartslek. test av pace / SR under oppvarmingsintervallet
MAX DF på 2. Int. 10 X10 strokes
DF 95 på 3. int. 10X7 strokes