Hans Kristen Paulsen 4x4:00/4:00r row
4,447m
Meters
16:00.0
Time
1:47.9
Pace
332
Calories
153
Heart Rate
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 97 |
January 02, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,447m | 1:47.9 | 278 | 1257 | 26 | 153 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 151 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | 153 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 27 | 156 |
| r1,899m |
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Workout Graph
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4X4/ R4. Første intervall etter jul. Litt høy puls på oppvarmingen og litt for høy puls på 1. intervall. Noe svakere enn jeg så for meg. Vekttreningen også under pari, med tendenser til strekk på knebøy. Max HR 157