Hans Kristen Paulsen 11:03 row
2,258m
Meters
11:03.5
Time
2:26.9
Pace
124
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 198 |
| Drag Factor | 101 |
January 04, 2024 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 2,258m | 2:26.9 | 110 | 679 | 18 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 124 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 123 |
| 11:03.5 | 212m | 2:29.7 | 104 | 658 | 16 | 123 |
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