Hans Kristen Paulsen 31:47 row
7,606m
Meters
31:47.3
Time
2:05.3
Pace
485
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 78 |
January 08, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:47.3 | 7,606m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 21 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 21 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 31:47.3 | 358m | 2:29.8 | 104 | 657 | 17 |
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Workout Graph
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2X 8 min (2+2+2+2) / 20/22/20/22, max df. + div + knebøy 3 serier, men med strekk i 4. serie. 50+70+70