Hans Kristen Paulsen 4x4:00/4:00r row
4,430m
Meters
16:00.0
Time
1:48.3
Pace
330
Calories
153
Heart Rate
| Rest Distance | 2,405m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,835m |
| Overall Time | 32:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 96 |
January 09, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,430m | 1:48.3 | 275 | 1246 | 26 | 153 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 149 |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 26 | 153 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 27 | 155 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 157 |
| r2,405m |
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Workout Graph
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4X4/R4. Svakere snitt enn forrige uke. Dette går feil vei