Hans Kristen Paulsen 20:13 row
4,320m
Meters
20:13.5
Time
2:20.4
Pace
246
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 124 |
January 11, 2024 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,320m | 2:20.4 | 126 | 734 | 16 | 121 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 123 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 16 | 124 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 16 | 122 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 118 |
| 20:13.5 | 41m | 2:44.6 | 78 | 569 | 13 | 119 |
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