Hans Kristen Paulsen 12:43 row
3,021m
Meters
12:43.5
Time
2:06.3
Pace
189
Calories
122
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 145 |
January 20, 2024 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 3,021m | 2:06.3 | 173 | 896 | 19 | 122 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 115 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 134 |
| 12:43.5 | 616m | 2:12.7 | 150 | 815 | 18 | 119 |
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