Hans Kristen Paulsen 5x250m/1:00r row
1,250m
Meters
5:32.8
Time
2:13.1
Pace
83
Calories
130
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,297m |
| Overall Time | 10:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 143 |
January 20, 2024 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.8 | 1,250m | 2:13.1 | 148 | 810 | 19 | 130 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 21 | 148 |
| 1:33.7 | 250m | 3:07.4 | 53 | 483 | 19 | 113 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 20 | 120 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 20 | 148 |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 17 | 122 |
| r1,047m |
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Workout Graph
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Ctc training: 17 strokes made it into SR21