Hans Kristen Paulsen 30:22 row
7,070m
Meters
30:22.4
Time
2:08.8
Pace
433
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 124 |
January 20, 2024 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,070m | 2:08.8 | 163 | 862 | 17 | 125 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 124 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 | 124 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 | 127 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 17 | 127 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 127 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 126 |
| 30:22.4 | 82m | 2:16.5 | 137 | 772 | 13 | 125 |
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Workout Graph
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Steady, HR av. 125. Sone 2