Hans Kristen Paulsen 48:22 row
12,120m
Meters
48:22.8
Time
1:59.7
Pace
803
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 1031 |
| Drag Factor | 109 |
January 22, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.8 | 12,120m | 1:59.7 | 204 | 1001 | 21 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 |
| 35:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 |
| 45:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 48:22.8 | 851m | 1:59.1 | 207 | 1012 | 22 |
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Level 4. middels intensitet 3+2 økt. 20 min + 10+10 min/ 3 R