Hans Kristen Paulsen 10:32 row
2,518m
Meters
10:32.5
Time
2:05.5
Pace
158
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 201 |
| Drag Factor | 110 |
January 31, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,518m | 2:05.5 | 177 | 908 | 18 | 123 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 117 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 127 |
| 10:32.5 | 125m | 2:10.0 | 159 | 848 | 17 | 126 |
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Warm up, men hr er oppe i 117 etter 5 min.