Hans Kristen Paulsen 4x4:00/4:00r row
4,418m
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
156
Heart Rate
| Rest Distance | 3,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,906m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 109 |
January 31, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,418m | 1:48.6 | 273 | 1239 | 25 | 156 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 26 | 150 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 25 | 155 |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 25 | 158 |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 25 | 161 |
| r3,488m |
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Workout Graph
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4X4 min. Av: 1:48.6. Litt saktere enn for 14 dager siden. Og litt høyere HR.