Hans Kristen Paulsen 20:07 row
4,217m
Meters
20:07.3
Time
2:23.1
Pace
236
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 110 |
January 31, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,217m | 2:23.1 | 119 | 710 | 16 | 123 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 124 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 16 | 125 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 | 124 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 16 | 122 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 121 |
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