Hans Kristen Paulsen 20:20 row
5,282m
Meters
20:20.1
Time
1:55.4
Pace
366
Calories
142
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 111 |
February 03, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.1 | 5,282m | 1:55.4 | 227 | 1081 | 22 | 142 |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 22 | 135 |
| 16:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 22 | 144 |
| 20:20.1 | 1,117m | 1:56.4 | 222 | 1063 | 22 | 147 |
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20 min 1:55.4. No Warm up