Hans Kristen Paulsen 25:05 row
6,166m
Meters
25:05.9
Time
2:02.1
Pace
402
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 111 |
February 03, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.9 | 6,166m | 2:02.1 | 192 | 961 | 22 | 139 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 | 147 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 23 | 146 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 149 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 148 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 123 |
| 25:05.9 | 17m | 2:53.5 | 67 | 530 | 0 | 124 |
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Workout Graph
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13X30 sek. race speed. 1:40-1:41// recovery ca 2:10, + Cool down