Hans Kristen Paulsen 4x4:00/4:00r row
4,453m
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 2,276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,729m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 105 |
February 06, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,453m | 1:47.7 | 279 | 1261 | 26 | |
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 26 | |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 26 | |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 26 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | |
| r2,276m |
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Workout Graph
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4X4min/4R. SR 26. jevn uten intens spurt og negative split. 😀 + stabilisering + 2 X sirkel