Hans Kristen Paulsen v1500m/1:00r...7 row
4,000m
Meters
14:03.7
Time
1:45.4
Pace
307
Calories
146
Heart Rate
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 20:03.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 107 |
February 11, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.7 | 4,000m | 1:45.4 | 298 | 1326 | 26 | 146 | |
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 26 | 149 | |
| r: 1:00 | 163m | ||||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 1:00 | 179m | ||||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 29 | 143 | |
| r: 1:00 | 168m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 143 | |
| r: 1:00 | 179m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 145 | |
| r: 1:00 | 172m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 29 | 146 | |
| r: 1:00 | 174m | ||||||
| 5:18.7 | 1,500m | 1:46.2 | 292 | 1304 | 25 | 157 | |
| r1,035m |
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Workout Graph
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CTC februar. Fulgte planen med HR under 150 etter første intervall. 200 meterene kunne kanskje vært kjørt noe raskere, men ikke my. HR steg ikke så mye ved kort intervalls slutt. Hadde god kontroll på siste 1500 m. til og med en ordentlig spurt.