Hans Kristen Paulsen 30:08 row
6,433m
Meters
30:08.6
Time
2:20.5
Pace
365
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 91 |
February 11, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 6,433m | 2:20.5 | 126 | 733 | 17 | 119 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 120 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 124 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 17 | 121 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 17 | 120 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 118 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | 116 |
| 30:08.6 | 27m | 2:39.2 | 87 | 598 | 7 | 116 |
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Workout Graph
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utroing i 30 min, pulsen faller mot slutten.