Hans Kristen Paulsen v20:00/3:00r...4 row
11,448m
Meters
45:00.0
Time
1:57.9
Pace
773
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,702m |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 108 |
February 12, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,448m | 1:57.9 | 213 | 1034 | 21 | |
| 20:00.0 | 5,089m | 1:57.9 | 214 | 1034 | 21 | |
| r: 3:00 | 62m | |||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 22 | |
| r: 3:00 | 159m | |||||
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 | |
| r: 3:00 | 33m | |||||
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 | |
| r254m |
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Workout Graph
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Level 4 3+2 osv