Hans Kristen Paulsen 4x20:00/1:00r row
20,132m
Meters
1:20:00.0
Time
1:59.2
Pace
1346
Calories
148
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,315m |
| Overall Time | 1:24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1652 |
| Drag Factor | 0 |
February 17, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,132m | 1:59.2 | 207 | 1010 | 20 | 148 |
| 20:00.0 | 5,025m | 1:59.4 | 206 | 1007 | 20 | 136 |
| 20:00.0 | 5,027m | 1:59.3 | 206 | 1008 | 20 | 146 |
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 20 | 153 |
| 20:00.0 | 5,049m | 1:58.8 | 209 | 1017 | 21 | 159 |
| r183m |
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Workout Graph
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4X20 min, hard økt, HR i sone 5 i siste interval