Hans Kristen Paulsen 4x4:00/4:00r row
4,474m
Meters
16:00.0
Time
1:47.2
Pace
338
Calories
153
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 97 |
February 20, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,474m | 1:47.2 | 283 | 1275 | 26 | 153 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 25 | 148 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 26 | 153 |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | 155 |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 27 | 157 |
| r2,108m |
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Workout Graph
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4X4/R4. Neste gang ta utgpkt. på 1:47.4