Hans Kristen Paulsen 3x18:00/3:00r row
13,808m
Meters
54:00.0
Time
1:57.3
Pace
939
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,600m |
| Overall Time | 1:03:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1262 |
| Drag Factor | 113 |
February 27, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,808m | 1:57.3 | 217 | 1045 | 22 | |
| 18:00.0 | 4,601m | 1:57.3 | 216 | 1045 | 22 | |
| 18:00.0 | 4,602m | 1:57.3 | 217 | 1045 | 22 | |
| 18:00.0 | 4,604m | 1:57.2 | 217 | 1046 | 22 | |
| r792m |
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Workout Graph
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3X18 min 3X(3X321). SR 20/22/24. pace: 2:00/ 1:56 / 1:53//. Ingen melkesyre men hard likevel.