Hans Kristen Paulsen 8x500m/2:25r row
4,000m
Meters
13:37.9
Time
1:42.2
Pace
321
Calories
151
Heart Rate
| Rest Distance | 3,366m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 7,366m |
| Overall Time | 32:57.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 107 |
March 02, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.9 | 4,000m | 1:42.2 | 328 | 1427 | 29 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 144 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 148 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 29 | 149 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 29 | 152 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 154 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 155 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | 156 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | 157 |
| r3,366m |
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Workout Graph
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Level 1.// 8X500 m/ 2.25 R. Forsøkte å nå 30 i takt.