Hans Kristen Paulsen 4x4:00/4:00r row
4,508m
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
156
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 111 |
March 05, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,508m | 1:46.4 | 290 | 1297 | 27 | 156 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 26 | 151 |
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 27 | 156 |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 27 | 157 |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 29 | 161 |
| r2,271m |
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Workout Graph
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4X4 / 4R. HR; 151, 156, 157 og 161 med knall spurt.