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Hans Kristen Paulsen 10x300m/2:00r row

3,000m

Meters

9:42.2

Time

1:37.0

Pace

259

Calories

151

Heart Rate

Rest Distance3,785m
Rest Time20:00.0
Overall Distance6,785m
Overall Time29:42.2
Average Watts383
Calories Per Hour1618
Stroke Rate32
Stroke Count686
Drag Factor117

March 07, 2024 20:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

10x300 m. 2 R

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:42.2 3,000m 1:37.0 383 1618 32 151
0:58.7 300m 1:37.8 374 1586 35 141
0:58.3 300m 1:37.1 382 1613 32 148
0:58.3 300m 1:37.1 382 1613 32 149
0:58.4 300m 1:37.3 380 1606 32 152
0:58.3 300m 1:37.1 382 1613 30 152
0:58.2 300m 1:37.0 383 1619 31 151
0:58.2 300m 1:37.0 383 1619 32 154
0:58.1 300m 1:36.8 385 1626 32 155
0:57.9 300m 1:36.5 389 1640 33 155
0:57.8 300m 1:36.3 392 1647 33 155
r3,785m

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Workout Graph

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