Hans Kristen Paulsen 20:06 row
4,207m
Meters
20:06.5
Time
2:23.3
Pace
235
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 95 |
March 07, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,207m | 2:23.3 | 119 | 708 | 16 | 120 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 | 121 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 126 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 16 | 122 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 118 |
| 20:06.5 | 19m | 2:51.0 | 70 | 540 | 9 | 117 |
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