Hans Kristen Paulsen 20x0:40/0:20r row
3,434m
Meters
13:20.0
Time
1:56.4
Pace
267
Calories
143
Heart Rate
| Rest Distance | 1,144m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,578m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 114 |
March 09, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,434m | 1:56.4 | 221 | 1062 | 30 | 143 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 126 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 145 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 152 |
| 0:40.0 | 130m | 2:33.8 | 96 | 630 | 21 | 130 |
| 0:40.0 | 208m | 1:36.1 | 394 | 1654 | 35 | 145 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 155 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | 135 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 151 |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 21 | 136 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 39 | 155 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 20 | 135 |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | 153 |
| 0:40.0 | 118m | 2:49.4 | 72 | 547 | 21 | 135 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 39 | 154 |
| 0:40.0 | 109m | 3:03.4 | 57 | 494 | 21 | 136 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 41 | 155 |
| 0:40.0 | 83m | 4:00.9 | 25 | 386 | 20 | 136 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 39 | 154 |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 18 | 135 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 38 | 155 |
| r1,144m |
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Workout Graph
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Speed