Hans Kristen Paulsen 10001m row
10,001m
Meters
41:51.1
Time
2:05.5
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 114 |
March 11, 2024 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.1 | 10,001m | 2:05.5 | 177 | 908 | 19 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 |
| 8:21.1 | 4,000m | 2:05.2 | 178 | 912 | 19 |
| 8:00.6 | 6,000m | 2:00.1 | 202 | 994 | 21 |
| 8:13.9 | 8,000m | 2:03.4 | 186 | 939 | 20 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 18 |
| 0:00.2 | 10,001m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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Langdistanse med 8 opptrekk. SR: 22/22/23/24/24/25/26/26