Hans Kristen Paulsen v0:40/0:20r...8 row
1,626m
Meters
5:20.0
Time
1:38.4
Pace
136
Calories
152
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,019m |
| Overall Time | 8:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 212 |
| Drag Factor | 114 |
March 12, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,626m | 1:38.4 | 367 | 1564 | 32 | 152 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 133 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 150 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 33 | 155 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 155 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 155 | |
| r: 0:20 | 46m | ||||||
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 157 | |
| r: 0:20 | 50m | ||||||
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 32 | 156 | |
| r: 0:20 | 49m | ||||||
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 33 | 157 | |
| r: 0:20 | 25m | ||||||
| r393m |
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40/20- 8 min- runde 2