Hans Kristen Paulsen 40:25 row
9,017m
Meters
40:25.1
Time
2:14.4
Pace
533
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 690 |
| Drag Factor | 111 |
March 14, 2024 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:25.1 | 9,017m | 2:14.4 | 144 | 795 | 17 | 127 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 125 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 | 131 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 132 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 132 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 17 | 130 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 129 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 | 127 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 119 |
| 40:25.1 | 82m | 2:33.0 | 98 | 635 | 14 | 120 |
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Workout Graph
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