Hans Kristen Paulsen 3x5000m/2:00r row
15,000m
Meters
1:04:24.5
Time
2:08.8
Pace
925
Calories
121
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:10:24.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 1165 |
| Drag Factor | 112 |
March 24, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:24.5 | 15,000m | 2:08.8 | 164 | 863 | 18 | 121 |
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 18 | 117 |
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 18 | 123 |
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 18 | 125 |
| r123m |
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Workout Graph
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3X5000 m. Rolig langkjøring. 1. trening etter ferie