Hans Kristen Paulsen 20:30 row
5,040m
Meters
20:30.7
Time
2:02.0
Pace
327
Calories
123
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 113 |
March 25, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,040m | 2:02.0 | 192 | 961 | 20 | 123 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 18 | 106 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 126 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 134 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 127 |
| 20:30.7 | 116m | 2:12.3 | 151 | 819 | 16 | 125 |
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