Hans Kristen Paulsen 10:00 row
2,588m
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
140
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 198 |
March 25, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 21 | 140 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 20 | 133 |
| 4:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 138 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 142 |
| 8:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 145 |
| 10:00.0 | 519m | 1:55.6 | 227 | 1079 | 21 | 145 |
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Workout Graph
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10X8 strokes, Max df. SR 22-25.