Hans Kristen Paulsen 3x15:00/1:00r row
10,958m
Meters
45:00.0
Time
2:03.1
Pace
713
Calories
134
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 0 |
March 27, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,958m | 2:03.1 | 187 | 944 | 20 | 134 |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 20 | 123 |
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 24 | 156 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 18 | 123 |
| r305m |
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Workout Graph
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Warm up, //tabataX8 (Sr 26-20//pace 1:47/2:05) //Cool down.