Hans Kristen Paulsen v10:00/r...6 row
15,096m
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
149
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,199m |
| Overall Time | 1:02:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 112 |
March 29, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,096m | 1:59.2 | 206 | 1010 | 20 | 149 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 20 | 139 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 20 | 144 | |
| r: 1:00 | 52m | ||||||
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 20 | 146 | |
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 153 | |
| r: 1:00 | 51m | ||||||
| 10:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 20 | 156 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 21 | 160 | |
| r103m |
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Workout Graph
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Level 4. 6X10 min. (4/3/2/1) SR: 18/20/22/24. Pace 2:04/ 2:00/ 1:56/ 1:52