Hans Kristen Paulsen v12:00/3:00r...3 row
7,862m
Meters
32:00.0
Time
2:02.1
Pace
519
Calories
139
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,354m |
| Overall Time | 38:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 90 |
April 02, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,862m | 2:02.1 | 192 | 961 | 23 | 139 | |
| 12:00.0 | 3,136m | 1:54.7 | 231 | 1096 | 25 | 136 | |
| r: 3:00 | 393m | ||||||
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 25 | 140 | |
| r: 3:00 | 99m | ||||||
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 18 | 141 | |
| r492m |
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Workout Graph
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2X 12 min variable, an d 8 min cool down