Hans Kristen Paulsen 4x20:00/1:00r row
18,518m
Meters
1:20:00.0
Time
2:09.6
Pace
1136
Calories
114
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,779m |
| Overall Time | 1:24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1482 |
| Drag Factor | 115 |
April 03, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,518m | 2:09.6 | 161 | 853 | 18 | 114 |
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 18 | 112 |
| 20:00.0 | 4,627m | 2:09.6 | 161 | 852 | 18 | 114 |
| 20:00.0 | 4,626m | 2:09.7 | 160 | 852 | 18 | 115 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | 116 |
| r261m |
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Workout Graph
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Long distance 4X 20 min , sub 2:10 with HR under 117 :)