Hans Kristen Paulsen v500m/2:50r...8 row
4,000m
Meters
13:31.0
Time
1:41.3
Pace
324
Calories
150
Heart Rate
| Rest Distance | 4,090m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 8,090m |
| Overall Time | 36:11.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 29 |
| Stroke Count | 858 |
| Drag Factor | 113 |
April 04, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.0 | 4,000m | 1:41.3 | 336 | 1456 | 29 | 150 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 144 | |
| r: 2:50 | 533m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 147 | |
| r: 2:50 | 544m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 147 | |
| r: 2:50 | 525m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 149 | |
| r: 2:50 | 516m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 29 | 151 | |
| r: 2:50 | 515m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | 153 | |
| r: 2:50 | 522m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 155 | |
| r: 2:50 | 480m | ||||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 155 | |
| r: 2:50 | 455m | ||||||
| r4,090m |
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Workout Graph
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Level 1. 8X500m.